Since 2001 I've practiced the gentle, hands-on modality of Upledger CranioSacral Therapy (CST) to help relax tension in the central nervous system so the body can self-correct at the core. CranioSacral Therapy can assist and enhance the body's own natural capacity to heal when overwhelmed with stress, injury and overuse. Anxiety, headaches, migraines, TMJ, neck pain, back pain, and chronic stress patterns, autoimmune diseases, autism, Alzheimer's and dementia, concussion, whiplash, nerve injuries and trauma are examples of some conditions CranioSacral Therapy can help.
Massage Therapy is another modality I offer. Light to medium-pressure massage therapy techniques can decrease pain, improve mobility, boost your immune function, increase circulation and strengthen body/mind awareness.